Pilates is a great way to achieve toned arms
This class focuses on strengthening your arms, shoulders and upper back, using weighted and non-weighted exercises, using light weights will help build muscle faster.
Pilates also works to lengthen muscle to create long lean limbs.
You will need a mat and light hand weights or cans of beans.
The class is mixed ability suitable for all.
Disclaimer
Please insure you are medically fit before Participating in online classes. You are participating in online classes at your own risk. Chichester Pilates cannot accept liability for any damage to property or injury, which may occur during the course of these online classes.
